Videos

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Yoga Garden!! classes are in-person classes held in a beautiful room in a church in NW Corvallis. Children’s classes are held weekly in 7-8 week sessions each quarter. During this unusual time, Yoga Garden will be working to provide various types of yoga or mindfulness classes in video format. These video classes are very different from the format of a regular Yoga Garden class. Our in-person classes are very interactive, with group games, stories, and sharing as well as yoga poses and meditations. The videos are my best current effort to help my students keep up a practice and explore yoga in a different setting. My great hope is that we can all be together again and practicing yoga with joy, security, and celebration!

Videos

Opposites Game

Opposites Game

In this class we introduce the ‘opposites’ game which helps us practice focus and attention

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Bamboo Yoga

Bamboo Yoga

A 25-minute yoga class on building strength and flexibility in your back and tummy.

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Prickle Jar

Prickle Jar

This 6-minute mindfulness activity explains how to make a ‘Prickle Jar” to contain worries.

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Sun Salutation Flow

Sun Salutation Flow

A 10-minute yoga flow class focusing on the Sun Salutation flow for the morning to create energy in the body and mind.

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Sun Thoughts Jar

Sun Thoughts Jar

This 5-minute mindfulness activity explains how to make a “Sun Thoughts Jar” to hold positive affirmations.

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